In-home Training---The fitness is delivered to you! Training sessions can be individual or partner (you and a friend). All programs will be developed with the individual's interests, goals, and lifestyles in mind. Emphasis is on integrative fitness. Sessions include some combination of cardio, functional strength, mind/body, stretching, meditation, breathing exercises and/or nutrition counseling. This allows us to work on not just one component of fitness, but rather, fitness as a whole.
- Outdoor Training---Let's take the fitness outdoors! Individual or partner sessions can be taken outside, starting in the Spring when weather permits.
Pre and Postnatal Fitness---Private in-home sessions for Pre and Postnatal Women. Outdoor Postnatal Stroller classes available starting June 9th, 2018!
Paddleboard Fitness---Private fitness sessions on SUP (Stand Up Paddleboard), starting June 16th, 2018. No experience necessary!
Bollywood Dance Fitness Series---This is a 3 week series where you and your friends will learn some basic Bollywood dance moves while getting a great aerobic workout and, of course, having a blast! You choose what day and time you would like to meet; each session runs for approximately 55 min. Available beginning June 20th, 2018....Don't miss out on this Bollywood Fitness Experience!
Please contact Jess to discuss your fitness future! Consultation is free.