In-home Training---The fitness is delivered to you! All programs will be developed with the individual's interests, goals, and lifestyle in mind. Emphasis is on integrative fitness. Sessions include some combination of cardio, functional strength, mind/body, stretching, meditation, breathing exercises and/or nutrition counseling. This allows us to work on not just one component of fitness, but rather, fitness as a whole.
Outdoor Training---Let's take the fitness outdoors! Sessions can be taken outside, starting in the Spring when weather permits.
Pre and Postnatal Fitness---Private in-home sessions for Pre and Postnatal Women.
Please contact Jess to discuss your fitness future! Consultation is free.