• In-home Training---The fitness is delivered to you!  Training sessions can be individual or partner (you and a friend).  All programs will be developed with the individual's interests, goals, and lifestyles in mind.  Emphasis is on integrative fitness.  Sessions include some combination of cardio, functional strength, mind/body, stretching, meditation, breathing exercises and/or nutrition counseling.  This allows us to work on not just one component of fitness, but rather, fitness as a whole.

  • Outdoor Training---Let's take the fitness outdoors!  Individual or partner sessions can be taken outside, starting in the Spring when weather permits.
  • Pre and Postnatal Fitness---Private in-home sessions for Pre and Postnatal Women.  Outdoor Postnatal Stroller classes also available, up to 3 participants.

 

Please contact Jess to discuss your fitness future!  Consultation is free.