ACE-certified Personal Trainer
ACE Mind Body Specialist
ACE Functional Training Specialist
PaddleFit Level 1 Certified
Hi, I'm Jess Miles! I've been in the fitness industry for over twelve years. I've worked in a variety of settings with clients of all ages, and with different needs, likes, and goals. My focus is integrative training for women aged 35 and beyond.
The reason I became a trainer is simple: Exercise changed my life and I wanted to pass that along to others. Fitness is my happy place. It has the ability to transform you, not just physically, but mentally and emotionally as well. My goal is to help people make fitness a part of their life for the rest of their lives!
My mission: I want to change the way people perceive exercise. Rather than mustering through "workouts" together, let's create fitness experiences. Let's try to look at our sessions as experiments in movement, as opportunities to move towards a happier, healthier you.
Services include: In-home training, Outdoor training, Pre and Postnatal fitness, Paddleboard fitness, Bollywood dance fitness.
Please contact Jess to discuss your fitness future!
Consultation is free!